Thurrock Healthy Lifestyle Service
Thurrock Council Healthy Lifestyle Service is here to support you. Our trained and experienced Health Trainers provide reliable, evidence-based advice and guidance, tailored to your lifestyle and goals. We will work with you one-to-one, either face-to-face, by telephone or online, to set realistic goals and make positive changes at a pace that suits you.
Remote
In-person
Further info
- Stop Smoking: we are able to offer 12 weekly telephone sessions of free specialist behavioural support to stop smoking with free nicotine replacement therapy, a vape or prescribed medication.
- Healthy Weight programme: 12 weeks of 1:1 weekly sessions offering advice, guidance and support to help improve dietary habits and increase physical activity.
- For more information please see our website
Who can use this service?
All Thurrock residents and/or those registered with a Thurrock GP.
How are services delivered?
Our Stop Smoking service is on a one to one basis by telephone and available from Monday to Friday.
Healthy Weight programmes are offered at a range of venues and times throughout Thurrock.
Locations
Thurrock Council, Civic Offices, New Road,
Grays
RM17 6SL
Monday to Friday 9am-6pm