Find Your Active: Thurrock
Find Your Active Thurrock, here for all things physical activity related in Thurrock! This service can signpost and advise Thurrock residents on finding and accessing free and low-cost physical activities in Thurrock. If you or a client/patient are facing barriers accessing physical activity, please make a referral or request a callback using the green button.
The national guidelines suggest for people to aim for 150 minutes of moderate-intensity physical activity a week. However, obtaining this guideline can take time and also must be achievable for each and every person. Remember, doing something is better than nothing at all! We are all at different points on our journeys so never underestimate the power of starting off slowly and increasing your own physical activity levels over time and just going at your own pace. It’s easy to compare yourself to others, but what’s important to remember is that we are all different, and Find Your Active is all about finding the activity that is right for you!
Want to get more active?
- Online workouts, resources and Essex wide activity finder
- Thurrock specific activities on Facebook
- Download the ‘No Cost & Low Cost Thurrock Physical Activity Booklet’
Are you a physical activity organiser in Thurrock?
- Share your information for Facebook and our local booklet to Melissa.Huggins@thurrockcvs.org
- Add your club sessions to the activity finder
If you need further support or have feedback about access to opportunities in your local area in Thurrock, please get in touch as we want to help you to Find Your Active!
Who can use this service?
How are services delivered?
Any resident of Thurrock
By the phone or face-to-face by appointment at the Beehive Centre
melissa.huggins@thurrockcvs.org
07947 758418
Thurrock CVS, The Beehive Resource Centre, West Street
Grays
RM17 6XP
Mon - Fri
9:00am - 4:00pm
