Further info

The national guidelines suggest for people to aim for 150 minutes of moderate-intensity physical activity a week. However, obtaining this guideline can take time and also must be achievable for each and every person. Remember, doing something is better than nothing at all! We are all at different points on our journeys so never underestimate the power of starting off slowly and increasing your own physical activity levels over time and just going at your own pace. It’s easy to compare yourself to others, but what’s important to remember is that we are all different, and Find Your Active is all about finding the activity that is right for you!

Want to get more active?

• Online workouts, resources and Essex wide activity finder
• Thurrock specific activities on Facebook
• Download the ‘Low Cost & Low Cost Thurrock Physical Activity Booklet’

 Are you a physical activity organiser in Thurrock?

• Share your information for Facebook and our local booklet to Melissa.Huggins@thurrockcvs.org
• Add your club sessions to the activity finder

If you need further support or have feedback about access to opportunities in your local area in Thurrock, please get in touch as we want to help you to Find Your Active!