Impulse Leisure: Strength and Balance
Impulse Leisure: Strength and Balance is a small group exercise class for older adults focused on improving: strength, flexibility, posture, balance, and to reduce stiffness and joint pain. This 12 week programme provides a variety of exercises that can be adapted and modified for various abilities but working towards keeping you as independent and as active as possible for as long. There is a charge for this service.
In-person
Charges apply
Further info
Patients can be referred by a professional or self refer and will need a consultation with one of our qualified staff to discuss medical history, suitability for the course.
For further details raise a referral through Frontline, enquire through our website or call us on 01375 375533.
Who can use this service?
Open to older Thurrock residents who would like to improve their strength and balance.
Patients can be referred by a professional or self refer.
There is a charge for this service.
How are services delivered?
Face to face at our leisure centres, across all three sites. Blackshots,Belhus,Corringham
Two sessions per week (one hour duration) for 12 weeks.
Locations
Sat: 6am - 5pm
Sun: 8am - 4pm
Fri: 6am - 9pm
Sat - Sun: 8am - 4pm
Sat - Sun: 8am - 4pm